Potato: The Hidden Super Food

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By Mamta

Many people believe that potatoes are mostly calories and fat-based. However, potatoes contain almost no cholesterol or fat and are very low in calories. Potatoes are not harmful to your health; they’re also packed with minerals and vitamins and have health benefits.


Why is a Potato a SuperFood?

In addition to starch, potatoes are also rich in vitamins, minerals, and fiber. They are high in vitamin C, which is an antioxidant. Potatoes were a life-saving food source in early times because vitamin C prevented scurvy.

Why is it that Potatoes are the healthiest food?

Potatoes are a great source of vitamin C and potassium, and vitamin B6, to mention some. However, it isn’t the sole source of these nutrients and is not the most effective. Broccoli is a good example. It contains almost nine times the amount of vitamin C as potatoes.

Is potato better than rice?

In general, potatoes have more nutrients and vitamins than rice. However, when you add toppings like butter, sour cream bacon bits, gravy as well as salt, the number of calories and fat grams contained in baked potatoes increases significantly.

Is it OK to eat Potatoes every day?

It is safe to eat potatoes daily if you cook them with no salted or saturated oils. A medium-sized potato is part of a balanced diet. It won’t increase your risk of developing cardio metabolic diseases and increases the likelihood of developing heart disease and diabetes.

Are Potatoes healthier than bananas?

Bananas and Potatoes each provide B-complex, vitamins and small amounts of other vitamins without an abundance of calories or fat. Overall, a Potato is richer in vitamins and other essential nutrients.


Potatoes provide more energy-delivering complex carbohydrates than a cup of Pasta. All varieties russet, red, yellow, purple, and sweet–contain impressive quantities of vitamins and minerals. Plus, they’re easy to digest and prepare.

What is the healthiest way to cook potatoes?

The healthiest way to eat a potato is baking it with the skin on,” says Upton. Baked potatoes add no additional calories like frying or roasting with oil.

Do Potatoes help with depression?

Potatoes are high in satiation factor and are extremely versatile, which makes them the ideal addition to a diet based on vegetables which can boost the overall quality of life and assist in relieving depressive symptoms.

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