AN ETHIOPIAN SUPERFOOD: Teff has become increasingly popular in recent years due to its gluten-free status, high nutritional value, and versatility in cooking.

6 Morning drinks for glowing skin

Morning drinks can provide various benefits to the body, such as improving digestion, boosting energy levels, and enhancing cognitive function. Water is essential to hydrate the body after a night’s sleep. Drinking water or fresh juice first thing in the …

Flax Seeds – Superfood to manage weight loss

Flax seeds have been linked to health benefits, such as improved digestion and a reduced risk of heart disease, type 2 diabetes, and cancer.

Potato: The Hidden Super Food

Many people believe that potatoes are mostly calories and fat-based. However, potatoes contain almost no cholesterol or fat and are very low in calories. Potatoes are not harmful to your health; they’re also packed with minerals and vitamins and have …


The word Matcha comes from Japanese: “ma” means grated or ground, “cha” means tea


Matcha tea is a type of Japanese green tea made from finely ground, high-quality green tea leaves. It has a unique flavor, aroma, and vibrant green color that has been enjoyed by tea drinkers in Japan for centuries. Unlike other types of tea, matcha tea is made from whole-leaf tea, allowing for its unique flavor and nutrient profile. Matcha tea is rich in vitamins, minerals, and antioxidants, and is said to have numerous health benefits, including improved digestion, healthier skin, increased energy, and more. Matcha tea has become increasingly popular in the West, as people have become more aware of its health benefits. Matcha tea is typically prepared by whisking the powdered tea into hot water until it forms a light foam. Matcha tea can also be used in a variety of recipes, from smoothies to desserts. Whether enjoyed as a hot beverage or used in recipes, matcha tea is a delicious and nutritious way to add flavor and nutrition to your diet.

Chrissy Metz Weight loss 2022

How did Chrissy Metz lose so much weight: Diet, Tips, and Workout Chrissy Metz has been in the public eye for years, but she’s been making headlines recently for her incredible weight loss. She has lost 100 pounds over the …