Helps you Lose Weight
Green tea is well known for its ability to enhance weight loss. Studies show that it may help speed up metabolism, increase energy expenditure, and boost fat burning. A study showed that taking green tea extract during moderate exercise increased fat burning by 17%. Another study found that taking a supplement containing green tea extract significantly boosted 24-hour energy expenditure compared to a placebo. A review of 11 studies also showed that green tea reduced body weight and helped maintain weight loss. Although most of these studies focused on green tea extract. Matcha comes from the same plant and should have the same effect. Some studies show that green tea extract helps increase metabolism and fat burning, which may aid weight loss.
High in Antioxidants
Matcha is rich in catechins, a class of tea plant compounds that act as natural antioxidants. Antioxidants help stabilize harmful free radicals, compounds that can damage cells and cause chronic disease. It will tend to have more catechins and antioxidants than steeping green tea leaves in water. The number of certain catechins in Matcha is up to 137 times greater than in other green tea. One study showed that giving mice Matcha supplements reduced damage caused by free radicals and enhanced antioxidant activity. Matcha contains concentrated antioxidants, which may reduce cell damage and prevent chronic disease.
May Help Protect the Liver
The liver is vital to health and plays a central role in flushing out toxins, metabolizing medications, and processing nutrients. Some studies have found that Matcha may protect liver health. Matcha was fed to diabetic rats for 16 weeks and found to help prevent kidney and liver damage. After 12 weeks, the green tea extract had significantly reduced liver enzyme levels. Elevated levels of these enzymes are an indication of liver damage. An analysis of 15 studies found that green tea consumption was associated with a lower risk of liver disease. However, it’s important to keep in mind that other factors may also be involved in this association.
Boosts Brain Function
Some research indicates that some of the ingredients in matcha may improve brain function. A study of 23 people examined how participants performed on a series of tasks designed to measure brain performance. Some participants consumed Matcha tea, while the control group consumed a placebo tea or bar. The researchers found that matcha produced improvements in attention, reaction time and memory compared to the placebo. Another small study showed that daily consumption of 2 grams of green tea powder over a two-month period helped improve brain function. In addition, Matcha contains a more concentrated amount of caffeine than green tea, 35 mg of caffeine per half teaspoon (about 1 gram) of Matcha powder. It also contains caffeine and L-theanine, which can improve brain function.
May Help Prevent Cancer
Matcha is jam-packed with health-promoting compounds, including some linked to cancer prevention in the test tube and animal studies. In one study, green tea extract decreased tumor size and slowed the growth of breast cancer cells in rats. Matcha is especially high in epigallocatechin-3-gallate (EGCG), a type of catechin shown to have powerful anti-cancer properties. One test-tube study found that the EGCG in Matcha helped kill off prostate cancer cells. Other test tube studies have shown that EGCG is effective against skin, lung, and liver cancer. Remember that these were test tube and animal studies looking at specific compounds found in Matcha. Further research is needed to determine how these results may translate to humans. Test tube and animal studies have found that Matcha compounds may inhibit cancer cell growth.
May Promote Heart Health
Heart disease is the leading cause of death worldwide, an estimated one-third of all deaths in people over 35. Some studies shown that green tea, which has a similar nutrient profile to Matcha, may help protect against heart disease. Green tea has been shown to reduce levels of total and “bad” LDL cholesterol and triglycerides. It may also help prevent the oxidation of LDL cholesterol, another factor that may protect against heart disease. Observational studies have also shown that drinking green tea is associated with a reduced risk of heart disease and stroke. When combined with a well-rounded diet and healthy lifestyle Matcha may help keep your heart healthy and protect against disease. Studies show that green tea and Matcha can decrease several heart disease risk factors.
Matcha tea is very easy to Prepare
The maximum tolerable intake of Matcha powder needs to be clarified and depends on the individual. To be safe, make sure to consume Matcha in moderation. It’s best to stick to 1–2 cups daily. Look for certified organic varieties to take advantage of Matcha’s many health benefits without risking any side effects. For Recipe , Please check the above Video