Why we call it Matcha?
The word Matcha comes from Japanese: “ma” means grated or ground, “cha” means tea. A fine powder made from green tea leaves. Like all teas, Camellia sinensis is source of Matcha. The best way to drink Matcha is with as little sugar and honey as possible. Making a habit of drinking organic Matcha will help you feel great all day long.
How is Matcha different from Green tea?
Before harvesting, green tea is grown in the sun, while matcha tea is grown in the shade for three weeks. Green tea has a dull green color with a brownish tint, while matcha tea has a bright green color. The shade increases the chlorophyll content in the leaves, which gives matcha its bright color.
Is Matcha tea good for weight loss?
Studies have shown that drinking more Matcha green tea increases metabolism and fat burning, which can help promote weight loss. As you lose more calories, it helps you burn belly fat and lose inches around the waist. It wont compromise your health or hunger. The higher levels of caffeine served another purpose when it comes to losing belly fat and lowering your BMI. It tackles the weight issue from both sides by giving you a natural boost in your fight against unwanted pounds. It also naturally encouraging higher energy levels while also triggering that hard-to-access fat metabolism
Can I drink Matcha tea every day?
Yes, Matcha is safe for daily use. You should be careful when it comes to how much Matcha you consume is its high caffeine content. As with coffee, you should drink or eat Matcha in moderation. It is best to consumed Matcha before meals . If you are sensitive to caffeine, do not have it later in the day. As it affects your energy levels, mood, and sleep quality , we should consume it before meals . It helps stabilize blood sugar levels and reduces stress on the adrenal glands. The L-theanine found in Matcha creates the alpha waves which lower the cortisol levels in the brain. Lower Cortisol Level induce a state of calm and serenity. Coffee has the opposite effect: it causes adrenaline and cortisol levels to skyrocket.
Does Matcha help your skin?
Matcha is an excellent ingredient for the skin as well. Matcha is anti-bacterial and contains incredibly high levels of Epigallocatechin gallate (EGCG). It is helpful in reducing inflammation and even skin tone. The antioxidants are also helpful in reducing acne and increasing skin elasticity.